Finding the right therapist in Red Deer, in addition to starting your therapy journey is not easy. Searching for a therapist for yourself or your child can become a challenge.
How can you know if you found the right fit?
Here are three questions to ask yourself to know if you found the right fit:
Do I feel like I can share EVERYTHING without being judged?
Do I feel I leave sessions with strategies to try at home?
Do I feel lost in knowing where therapy is going and what the therapy goals are?
Answering these questions can be a great way to know if you have found the right fit!
Remember, you can change therapist and try different approaches.
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